Facebook live exercise sessions at 2.30pm every day - go to https://www.facebook.com/MoveItOrLoseIt1/live_videos/ and there are previous sessions on there.
Support packs available during this difficult time to help people to stay active. This includes the Cuppa Routine of 4 exercises you can do in the time it takes to boil a kettle! This routine is on www.youtube.com/moveitorloseit.co.uk. Or we are doing a Stand Up for the NHS campaign, which is a simple 30 second exercise to maintain leg strength - https://www.moveitorloseit.co.uk/stand-up-for-the-nhs/
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COVID-19 Support |
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