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STAY ACTIVE: Exercise sessions online

Address details
Organisation Move It or Lose It

Contact details
Email n/a
Phone 07872 072 643

Facebook live exercise sessions at 2.30pm every day - go to and there are previous sessions on there.

Support packs available during this difficult time to help people to stay active. This includes the Cuppa Routine of 4 exercises you can do in the time it takes to boil a kettle! This routine is on Or we are doing a Stand Up for the NHS campaign, which is a simple 30 second exercise to maintain leg strength -

Service details
Categories COVID-19 Support
Gender both
Quality standards