Discovering ways to adapt to what life throws at you makes you more able to cope.
Resilience is a process of effectively coping with adversity – its about bouncing back from difficulties. Finding ways to become resilience involves paying attention, thinking and behaving that anyone can learn.
Join Kam this week for activities that will help you to build resilience into your day.
What’s involved …
You will receive a daily worksheet with an activity that you can do to start to embed practical ways to support your physical, emotional and mental health.
Each day this week you’ll receive a task, activity or worksheet to get you to think about yourself and identify ways in which you can build resilience into your life. An excellent tool for self development and growth.
Kam will work with you and interact directly to support you with this programme.
DM your email to 07918077777 and check your inbox for your first task.