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MENTAL HEALTH: Finding Balance Workshop

Address details
Organisation Ashiana Community Project
Address

Contact details
Email n/a
Phone Text 07918077777

Finding Balance; reduce stress, beat boredom and boost positivity.

Join Kam for a guided meditation to ease anxiety and stress during Covid-19 throughout the month of May.

The aim of the sessions are to give you information and advice about ways in which you can look after your mental health, your physical health and your emotional health.
Looking after your mental, physical and
emotional health during these adverse times is crucial and Kam will be able to give you tips and techniques to help keep you grounded and balanced in your daily life.

Send us your email address and we will send you a link to join the workshop. You will need to be able to download the Zoom app (this is a free service) .

Finding Balance Workshop
Friday 1st, 15th, 22nd, 29th May
10.30am -11:30 am
Limited availability.

Text 07918077777 with your name and email address.

Service details
Categories COVID-19 Support
Gender both
Quality standards