Forward Thinking Birmingham, the city's mental health partnership for 0-25 year olds.
Having a mental health crisis means different things to different people. You might feel so distressed that you want to harm yourself, or someone else. You might hear unpleasant voices, or feel that people are watching you or trying to hurt you.
In these situations, it's important to get help quickly. Try to stay calm and ask someone for help if you need it.
It could help to tell someone you trust, maybe a family member or a friend. They can be with you and help you decide what to do. They can also contact services on your behalf.
Call us on 0300 300 0099 and you'll be able to speak to someone.