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MENTAL HEALTH: Managing Anxiety

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Organisation The Active Wellbeing Society (TAWS)

The coronavirus (COVID-19) outbreak means that normal life is changing for all of us. These uncertain times may cause you to feel anxious, stressed, worried, sad, bored, frustrated or lonely.

It’s important to remember it is OK to feel this way and that everyone reacts differently. This situation is only temporary and these difficult feelings will pass.

Now more than ever, it is important to be mindful of your mental health as well as your physical wellbeing.

On our website, you can find some advice on how to manage your feelings:

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Categories COVID-19 Support
Gender both
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