There are lots of ways that people can keep themselves busy while in isolation, including through cooking, reading, online learning, watching films and doing light exercises in your home or garden.
In the coming weeks we’ll be broadcasting live activities that you can join in with right from your own home. These will include some of our regular sessions like Tai Chi and Zumba and also some new activities that we can try together.
We’ll be broadcasting live from our Facebook page every day, and we’ll be able to signpost you to other resources to help support your health and wellbeing. These activities and resources will be free to access and can be found on our website, Facebook, YouTube, Instagram and Twitter.
It is vitally important for your mental health and general wellbeing to keep active, even in isolation! We are trying to live stream as many of our activities as we can via our Facebook page. Make sure to follow the page to receive notifications so that you can join in with every one of our sessions!