STAY ACTIVE: Dance for Fitness and Wellbeing Our Roots CIC

Our dance classes are currently being offered virtually, for more details on how to access this support - please email us on info@ourrootscic.co.uk and we will provide further information.

Join our Dance-to Fitness movement! Delivered by Accredited Wellbeing Facilitators:
The theory of DMT is based mainly upon the belief that body amd mind interact. Both conscious and unconscious movement of the person affects total functioning, and also reflects the individual's personality.
Through the unity of the body, mind and spirit, DMT provides a sense of wholeness to all individuals.
Dance therapy works to improve the social skills, as well as relational dynamics among the pople that choose to participate in it to better improve their quality of life.

Exercise and keep active and fit
Beat low mood and anxiety
Socialise and have fun
Learn and share dance moves
Improve and maintain wellbeing