Ageing Well - Tai Chi
| Address details | |
|---|---|
| Organisation | Birmingham Settlement |
| Address |
359–361 Witton Road
Aston B6 6NS Birmingham |
| Contact details | |
|---|---|
| info@bsettlement.org.uk | |
| Phone | 0121 250 0777 |
| Website | http://birminghamsettlement.org.uk |
| Opening hours | Thursdays 11am – 12pm |
Tai Chi takes place every Thursday afternoon and like our Yoga sessions, are led by a qualified instructor. Combining breathing exercises and gentle motions, Tai Chi offers a gentle form of exercise which can improve strength, balance and flexibility and aids relaxation. If you are over 50 and are interested in joining our Tai Chi sessions, come along to our Thursday sessions or give us a call to find out more.
| Service details | |
|---|---|
| Categories | Exercise, sport & recreation |
| Staff Qualifications | All staff fully qualified. Advice Quality Standard Member of Advice UK |
| Gender | both |
| Quality standards |
|
- Staff are suitably qualified