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Ageing Well - Tai Chi

Address details
Organisation Birmingham Settlement
Address 359–361 Witton Road Aston
B6 6NS
Birmingham
Contact details
Email info@bsettlement.org.uk
Phone 0121 250 0777
Website http://birminghamsettlement.org.uk
Opening hours Thursdays 11am – 12pm

Tai Chi takes place every Thursday afternoon and like our Yoga sessions, are led by a qualified instructor. Combining breathing exercises and gentle motions, Tai Chi offers a gentle form of exercise which can improve strength, balance and flexibility and aids relaxation. If you are over 50 and are interested in joining our Tai Chi sessions, come along to our Thursday sessions or give us a call to find out more.

Service details
Categories Exercise, sport & recreation
Staff Qualifications All staff fully qualified. Advice Quality Standard Member of Advice UK
Gender both
Quality standards
  • Staff are suitably qualified

Last updated: Nov 20, 2018 13:52

Services focused on particular beneficiaries do not imply that they are offered exclusively to these persons only.