Every Sunday between 12 noon to 1.20pm

NEETS: Sports-themed employability programme for young people aged 16-29 who are currently unemployed.

In Postcode B8 Saheli are working with Birmingham Wellbeing Service to deliver a Core Cities programme.
These include outdoor summer sessions you can access for...

Active Kids Youth Club
Tuesday Evenings 7:30pm – 9:00pm

Active Kids Youth Club aims to provide a place where children and young people aged 8-15...

This service is provided to families with children diagnosed with the full condition having the trait or caring for a family member diagnosed with sickle cell or Thalassaemia. Access to service includes referral including self.

Available Monday, Tuesday, Thursday and Friday

We provide sporting opportunities to people with learning disabilities of all ages and all ability levels. Our sports sessions almost always include a social element: you will often see us heading off for a drink and some food after a good workout! Joining one of our clubs is a great way to meet people and make new friends. One of the most enjoyable aspects of being part of a sports group or team is having the chance to socialise after training, or after we have played.

Our expertise enables pupils of all ages and abilities to participate. With up to seven weeks in each half term available, pupils will learn a...

Tai Chi takes place every Thursday afternoon and like our Yoga sessions, are led by a qualified instructor. Combining breathing exercises and gentle motions, Tai...

Taking place every Monday (excluding Bank Holidays) our fully instructed Yoga sessions offer a great start to the week. These sessions are particularly tailored towards...

For more details contact the centre on 0121 551 2370 or e-mail womenshelpcentre@yahoo.co.uk

Mondays and Wednesdays 11.30am

Arts Education
We work to increase knowledge, awareness & skills in the Arts
Activities we deliver include:

1. Structured - West African & Caribbean Drum...

Contact Centre for further details/ info

We offer free services for young people. For more details contact us on 0121 464 3534 or e-mail jadieal.millwood@birmingham.gov.uk

Monday
Barn Dance Fitness, 6.15pm – 7.15pm – Contact Dan Longley, website barndancefitness.co.uk, tel 07816 195 635 or letsdance@barndancefitness.co.uk.

Tuesday
Barn Dance Fitness, 12-1pm. Contact...

We offer free services for young people. For more details contact us on 0121 464 3534 or e-mail jadieal.millwood@birmingham.gov.uk

Contact Centre for further details/info

Wednesdays 11am

Mondays 10am

Thursdays 12pm and Fridays 10am

Wednesdays 7.15pm

Tuesdays 11am

Wednesdays 10am

Tuesdays 9.30am and Thursdays 9am, 5pm and 6.15pm

Mondays 1pm

Thursdays 12pm and Fridays 1.30pm

Mondays 09.00am and Thursdays 10.30am

Fridays 12.00pm

Tuesdays 6pm

Mondays 4pm

Wednesdays 11am

Tuesday and Wednesdays 1.30pm, Saturdays 2pm

Thursdays 10am

Tuesdays 12pm and 12.45pm

Tuesday s 1pm

Wednesdays 6pm

5 - 12 yrs old 1.00pm - 2.00pm.
13 - 18 yrs old 2.00pm - 3.00pm

Wednesday
Big Birmingham Bikes – New Group Ride, relaxed, enjoyable, led bike ride. Wednesday afternoons @ 2pm. To book a FREE bike or for more...

BCAT are a registered arts therapies charity working with children and adults who have a wide range of emotional, social, behavioural or mental health issues. BCAT provide professional arts therapies, and arts in health and wellbeing community services.

Exercise class.

Thursdays 6pm

Contact Centre for further info/details

Mondays 6pm

Tuesday
Cardiac Rehab, 5.45-7pm. Contact Maryse on maryse.stayactive@gmail.com

Midland Mencap’s Sports team is led by fully qualified staff who are skilled in a variety of different sporting disciplines. Over the last 12 months some of the activities that we have regularly offered include sailing, indoor climbing, netball, shooting, archery, cycling, cricket, tennis and swimming as well as some very popular sports including football and basketball.

Contact Centre for further details and info

All are available for hourly bookings, contact us for availability

At Pattigift, we facilitate a wide range of community development programmes (in conjunction with other groups)

We provide accessible and affordable activities in safe environments for adults with learning disabilities, their families and carers. So whether you want to let your hair down at a disco or learn how to make a healthy meal from scratch, Midland Mencap has something for you!

Want to have fun and learn to Bhangra and Bollywood? Fridays 10.00-11.00, starting 30th September for 8 weeks,

Gentle, low-level exercise class for women aged 18-80+. Can be done sitting or standing - Qualified Instructor.

We organise collective walkabouts in target areas between local residents and key service providers, such as police and housing, to highlight locations that attract Anti...

Creative arts therapy applies visual arts, theatre, music and movement to overcome peoples negative feelings, thought, behaviours and actions. Can be used with all age...

Led Rides and Learn to Ride Sessions

Steps 8 is a national dance company based in the UK. It offers modern styles of dance appealing to school pupils aged 5-18 years. Our...

45 mins DanceFitness with the FitSteps programme with Reza
10 mins relax mindfulness

Join our Dance-to Fitness movement! Delivered by Accredited Wellbeing Facilitators:
The theory of DMT is based mainly upon the belief that body amd mind interact....

We offer free services for young people. For more details contact us on 0121 464 3534 or e-mail jadieal.millwood@birmingham.gov.uk

Men and Women exercise - free every Wednesday 10.30am to 12.30pm

If you want to build strength, improve balance and confidence, and help you stay steady on your feet, come along to Dance to Health classes - free weekly classes combining physiotherapy exercises with the creativity of dance!

If you want to build strength, improve balance and confidence, and help you stay steady on your feet, come along to Dance to Health classes - free weekly classes combining physiotherapy exercises with the creativity of dance!

If you want to build strength, improve balance and confidence, and help you stay steady on your feet, come along to Dance to Health classes - free weekly classes combining physiotherapy exercises with the creativity of dance!

If you want to build strength, improve balance and confidence, and help you stay steady on your feet, come along to Dance to Health classes - free weekly classes combining physiotherapy exercises with the creativity of dance!

Exercise classes - 2 levels available (one low level for the older lady)
classes run every Thursday at 11.30am during term times

We help and encourage people of all shapes and sizes to improve their general health and maintain independence and mobility in an enjoyable atmosphere!

If...

Thursday
Falls Prevention: 11 – 12pm. Contact maryse.stayactive@gmail.com

Family Fit is our largest project. It aims to work with local families, mainly ethnic minorities, to improve their health and wellbeing. It is funded...

Ambling Group

Keep Fit classes

Tai Chi Classes

Courses held in various locations including Solihull, Birmingham and Wolverhampton. 9-10 week courses available, one session each week. Includes workshops on healthy eating, importance of...

Located in Hockley, Birmingham, we have a number of martial arts experts working with us, sharing their knowledge with our enthusiastic members. With systems from...

Bums and Tums- Wednesday and Thursday

Weekly exercise classes including Extend, Tai Chi and Zumba Go

Footcare available

Walking group
Be sure to get your daily dose of fresh air on our Monday morning walk were all are welcome to join from 9:30...

Tuesday

Fit Club 7pm

First session free.

We offer free services for young people. For more details contact us on 0121 464 3534 or e-mail jadieal.millwood@birmingham.gov.uk

Contact Soho House for more details/ info

Free tandem or tag-along hire to anyone with a disability of additional need, so that they can cycle wherever, whenever and with whomever they like....

Available every day Monday to Sunday

All are available for hourly bookings, contact us for availability

Green Gyms are fun and free outdoor sessions where you will be guided in practical activities such as planting trees, sowing meadows and establishing wildlife...

Easy gym hours:

Monday to Friday, 8am to 2:30pm and 4:30pm to 8pm
Saturday, 9am to 2:30pm
Sunday, 9am to midday


Walk 2000 (led walking...

The Saheli Women’s Group was formed in 1998 as part of the Balsall Heath Forum initiative to set up residents groups in the area.
The...

What We Do

· We work with allotment associations, allotment holders & city council officials for the benefit of allotments.

· We support allotment associations...

Monday Extend Exercise Class for over 50s

HydroZone and SensoryZone

Options for Life has a purpose built hydrotherapy pool and sensory room based at Acorn Lodge in Oldbury, Sandwell. As well as...

Tuesday
Karate (adults), 7-8.30pm. Website www.birmingham-goju-ryu.co.uk

Friday
Karate (children), 6.30-7.30pm. Contact Jervice 0790536845

Contact Centre for further info/ details

Wednesdays 5pm

Kings Heath Park Community Gardens helping with the gardens

Available Wednesdays 12.15pm - 13.15pm

Laughter Yoga

Led Rides and Learn to Ride Sessions

We are Handsworth Beat the Street Community Cycle Club we have been running since November 2016 from the Learn to Ride a bike sessions in...

Personal Training, Lifestyle coaching, Meal plans, Training plans and group exercise we can give you everything for you to succeed using the triangle.

Weekly intergenerational meetings to plan activity and share memories. Badminton sessions, and camping trip away.

The programme will introduce participants to a routine of fitness and well-being through circuit training, weight training and floor exercise.

Impact Fitness Academy is a Community Interest Company delivering Mixed Martial Arts & Wrestling classes to both adults and children across Birmingham.

Impact Fitness Academy’s...

Wednesdays 09.00am and Fridays 7.15am

All are available for hourly bookings, contact us for availability

Extend Exercise Classes

Thursday Tai Chi Classes for over 50s

Love your bump, love your baby, love your body

Gentle exercise classes

Movement & Dance classes

Monday Tai Chi Classes

Walking Group

Parkride is a Fun, Free & Flexible inclusive family cycling project that provides the whole family, regardless of age or need with the opportunity to enjoy the great outdoors through cycling, together!

Participation in regular physical activity has many benefits for people aged over 50. Physical activity has been shown to reduce the risk of general ill...

Monday & Friday
Exercise class. Pilates, 5.30 – 6.30pm & 6.30pm – 7.30pm. Contact physioclass@gmail.com Tel 07731874182

The Fields Millennium Green, Kings Norton, Birmingham is an area of green public space maintained by a trust. It is accessible from pedestrian entrances from...

Thursday Tai Chi Class for over 50s

Ackers Adventure has fantastic range of outdoor adventure activities all on one site with professionally qualified permanent staff and residential facilities.

These outdoor adventure activities...

Introduction to Meditation & Buddhism Courses
Meditation is the art of cultivating calm, focused and positive states of mind. We teach two meditations at the...

The Budokan is a friendly and professionally run martial arts centre offering a wide range of martial arts and related activities, in a specialised and...

Rainbows
Rainbows is our section for girls aged five to seven.
Rainbows is all about developing self-confidence, building friendships, learning new things and having fun....

Our Ofsted registered Playcare service is called ‘The Nest’, which provides quality childcare for working parents and students after school and all day during the...

Company Section
The core age range of Company Section is from 11 to 15 years (from 10½ years in Scotland).

The Programme
This age group...

We are working closely with Active Parks through ParkLives and Run England to provide support to get the local community healthy and active. We have...

SA work in close collaboration with the Sikh School of Martial Arts.
They have specially trained instructors with expertise in self-defence, yoga, street awareness, kickboxing,...

Monday Tai Chi classes for the over 50s

We offer specialist holiday play schemes for young people aged 8 – 19 in London and Walsall, 5 – 18 in Birmingham, wherever they are...

Wednesday
Skip Fit: 6 – 6.30pm and Boxercise 6.30 – 7.30pm. Freephone 0800 772 0781

Tuesdays 6pm

-Shard End Karate Club
Frank Halford - 07910 969727
Wednesday
6:30pm to 7:30pm
Children’s class (£3.50)

-Shard End Karate Club
Frank Halford - 07910 969727...

We aim to provide something for everyone, we understand that most sports aren’t everyone’s cup of tea, so we also offer walking groups and more gentle ways to keep active.

Social clubs are run every two weeks and include food, refreshment, talks, Bosnian TV, music, table tennis, darts and chess. This improves the wellbeing of...

What is Kingsbridge?
Kingsbridge Project is a community based consortium, aiming to develop a vibrant and exciting new venue in South Birmingham. Our aim is...

Gymnasium
For those looking to improve their fitness, the Wellbeing Centreoffers a range of superb facilities and professional support to help you achieve your goals....

A range of accessible sports and social activities across Birmingham and Solihull for people with an acquired brain injury and their families

Monday Tai Chi Class for over 50s

A Friendly and Welcoming Church, with many activities. Halls are available for additional activities

Thursday
Stay Active for over 50s: 10 – 11am. Contact maryse.stayactive@gmail.com

Stirchley History Group, 6-8pm, 1st Wednesday of the month

Strictly Stretch Programme with Reza

12 week course. Swimming Instruction to help encourage children ages 4 months, to develop confidence in water, learn about water safety and perfect their swimming...

A completely new format was used this year replacing the group based judging with which we started in 2011 with the emphasis on individual gardens....

Family Swim: £1 all ages

Private One to One Swimming lessons

All are available for hourly bookings, contact us for availability

Friday
Table Tennis Community Club, 2 – 4pm, £2 per session

We are based in the West Midlands and focus mainly across the Midlands and Worcestershire.
Our aim is to bring tai chi and chi-kung to...

We are based in the West Midlands and focus mainly across the Midlands and Worcestershire.
Our aim is to bring tai chi and chi-kung to...

We are based in the West Midlands and focus mainly across the Midlands and Worcestershire.
Our aim is to bring tai chi and chi-kung to...

We are based in the West Midlands and focus mainly across the Midlands and Worcestershire.
Our aim is to bring tai chi and chi-kung to...

Thursday
Tai Chi Club: 7 – 8.30pm. Contact barrie.morris@talktalk.net

All are available for hourly bookings, contact us for availability

A Website where you can book creative workshops such as, glass bead making, engraving, glassblowing, fused glass workshops and jewellery design.

Monday Tai Chi Class for over 50s

Friday Tai Chi Classes for over 50s

Helping you to take control of your personal and mental wellbeing through football sessions and workshops Aged 18+

Membership of Moseley and Kings Heath Shed.

Members of the public are welcome to come and find out about the ‘shed’ by visiting and having...

You are welcome to participate in any of the wide range of physical activities we run in our Ward End Park program. These activities were...

As part of This Girl Can. Sessions every Mondays at 11am -12.30pm. No age restrictions

Bi-weekly Keep Fit classes.

Monday Extend Exercise Class for the over 50s

Monday
Yoga, 7.30pm – 8.45pm. Contact yogawithella@icloud.com or check www.yogawithella.co.uk for details

Tuesdays 7pm and Thursdays 10.15am

Yoga. Breathing. Meditation. Knowledge. Fun

Separate days for men and women. For more information please contact the Nishkam Centre.

Fridays 10.00am

As part of the Famly Fit project, join one of our Zumba classes

Thursday
Zumba Gold (suitable for all levels): 1 – 2 pm. Contact am.movementz@hotmail.co.uk